Name: Playbook - Ariana Energy - DAY 12
Uploaded: 2024-04-24T18:13:05.022Z
Duration: 15 min
Description: DAY 12

All you need is a chair for this workout! Let’s move!

- Start with your hands on a chair 
- Perform a push-up coming down slowly
- Keep your core engaged

Incline push up

-Elevate back foot off the floor, stabilized onto a higher surface
-Keep a long spine, bring your navel to your spine.
-Squeeze the shoulders towards the spine, and down your back towards your hips.
-The closer your knee stays over your ankle, you will target more posterior chain. 
-Bring your knee forward towards the toes if you want to target the anterior part of the quadriceps.

Bulgarian split squat

- Start in a high plank position, elevate your feet onto a higher surface 
- Shoulders over wrists  
- Take one hand off the floor and touch the opposite shoulder
- Keep hips squared to floor
- Repeating on the opposite side

Decline Shoulder taps

- Place your feet on an elevated surface 
- Bend at the elbows to come down 
- Hold at bottom for 4 seconds 
- Engage your chest as you come up and pull wrists towards hips

Decline push up (hold)

DAY 12

Great burner for this very out of shape young mom! I was able to just make it thru every set! Feeling very accomplished that I was able to complete it in its entirety. 💪

Kimber

Keziah

DAY 1

Victoria

DAY 2

DAY 3

DAY 4

DAY 5

DAY 6

DAY 7

Right at my breaking point! Thanks for the innocent burner that wasn’t expected.

DAY 12

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