Name: Playbook - Ariana Energy - DAY 11
Uploaded: 2024-04-24T18:13:05.019Z
Duration: 15 min
Description: DAY 11

Bodyweight only core focus workout. Let’s move!

- Start in tall plank
- Tap opposite hand to opposite shoulder
- Back to tall plank
- Hop feet out to a wide foot stance
- Back to tall plank 
- Switch side in shoulder tap
- Repeat

Shoulder tap plank jack

- Prop yourself up on your forearms 
- Push chest to ceiling, navel to spine
- Inhale, Extend one leg in front of you
- Exhale to crunch
- Alternate and repeat

Reverse crunches single leg

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Dip your hips down then back up engaging your core
- Keep shoulders down your back

Side plank hip dips

- Keep your core engaged and your back in a neutral position 
- Move side ways

Lateral bear crawls

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body to a tall plank
- Bend elbows to 90 degrees for a push up, (modification: modified plank position)
- Hop forward placing your feet on the floor
- Repeat

Burpee to push up

DAY 11

Great burner for this very out of shape young mom! I was able to just make it thru every set! Feeling very accomplished that I was able to complete it in its entirety. 💪

Kimber

Keziah

DAY 1

Victoria

DAY 2

DAY 3

DAY 4

DAY 5

DAY 6

DAY 7

Right at my breaking point! Thanks for the innocent burner that wasn’t expected.

DAY 11

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