Name: Playbook - Ariana Energy - DAY 5
Uploaded: 2023-07-30T19:50:28.538Z
Duration: 35 min
Description: DAY 5

- Start in a T side plank hold
- Raise your upper leg
- Lower it back to the starting position and repeat

Side plank leg raise

- Hands directly under your shoulders
- Tuck the tailbone (squeeze your glutes), push the shoulders down your back
- Keep the entire body tight as you hold position

Tall Plank

- Lying face down on the ground, arms hands below your forehead
- Draw navel to spine
- Raise your legs   
- Engaging your glutes as you lift
- Alternate
- Rest if you feel pain in your low back and renegades your abdominals

Lower Body Swimmers

- Place your feet double hip-width apart,
- Hinge hips back, keep chest up, hold core tight 
- Squeeze glute to switch sides
-Add hop in between sides for progression

Modified Ice Skater

- Start in tall plank
- Lower down onto one forearm at a time
- Push back up to tall plank
- repeat; alternating arms

Push up plank

DAY 5

Great burner for this very out of shape young mom! I was able to just make it thru every set! Feeling very accomplished that I was able to complete it in its entirety. 💪

Kimber

Keziah

DAY 1

Victoria

DAY 2

DAY 3

DAY 4

DAY 6

DAY 7

Right at my breaking point! Thanks for the innocent burner that wasn’t expected.

DAY 5

More workouts from Ariana Energy