Name: Playbook - Ariana Energy - DAY 10
Uploaded: 2024-04-24T18:13:05.016Z
Duration: 15 min
Description: DAY 10

Get your core and arms ready, this routine is focused on improving shoulder stability and core strength. Picture yourself on your way to Michelle Obama arms. No equipment needed!

- Begin in a high plank position
- Draw opposite leg to opposite elbow 
- Alternate

Jumping mountain climbers

- From a push up position press your hips toward the ceiling and keep your legs as straight as possible
- Press the floor away, shrugging your shoulders toward your ears 
- Tap toe with opposite hand
* Work both sides

Single leg downward dog to knee tuck

- Keep your elbow underneath your shoulder, and feet stacked on top of each other or staggered 
- Dip your hips down then back up engaging your core
- Complete desired reps then repeat on the opposite side

Side plank hip dips

- Forearm plank
- Reach opposite hand underneath opposite shoulder 
- Alternate sides

Plank reach

- Start in a tall plank
- Lower one forearm at a time to low plank
- Alternate arms

High to low plank

DAY 10

Great burner for this very out of shape young mom! I was able to just make it thru every set! Feeling very accomplished that I was able to complete it in its entirety. 💪

Kimber

Keziah

DAY 1

Victoria

DAY 2

DAY 3

DAY 4

DAY 5

DAY 6

DAY 7

Right at my breaking point! Thanks for the innocent burner that wasn’t expected.

DAY 10

More workouts from Ariana Energy