Name: Playbook - Ania Tippkemper - Shoulder Mobility
Uploaded: 2023-09-27T12:31:24.696Z
Duration: 7 min
Description: Shoulder Mobility

Betul

Opened up the shoulders well in short simple movements

Danielle

It feels so good for the stiff shoulders. Repeat it again and again

Ekaterina

Love this! I’ve had bad left shoulder with inflammation and I will be adding this to my morning mobility routine ❤️

Jeff Bagwell

Rena

LOVE this workout! So excited to get some mobility back. I’ve neglected stretching for so long. I used to run ultra marathons & lost most of my flexibility. Time for a new season & to get that back 🤍

Sarah

Monica

Love this. The pace is just right and very simple to follow. Good for lazy days but still have the need to stretch it out ❤️

Shirley

So far I am excited to keep going, you are great!!

Perfect stretch for someone like me who work at a desk. Thank you!

Shae

Best flow for people working a lot at laptops and stressing :⁠-⁠)

This mobility practice has helped me do much !!! I have had chronic shoulder & neck pain for years .

Katie

Megan

Shoulder Mobility

Diana

Great morning stretch to start the day! Love it!

Inga

Every morning mobility routine

Merlyn

Jacqueline

Hip opening routine

Jacob

Thanks! My wrists and forearms are always tight.

Shoulder Mobility

Community

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