Mobility routine
Flexibility with Ania Tippkemper
These classes are designed for you to maintain and increase your range of motion around joints by contracting and releasing muscle groups throughout the body. The entire body stays active, allowing for a better range of movem... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (4)
4.83/5
3
7 min
4.74/5
3
8 min
4.94/5
3
8 min
4.93/5
3
5 min
Details
Category
Yoga
Duration
4 weeks,
Level
Intermediate
Location
Home
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
J
Jacqueline • 2mo ago
Thank you 💫
J
Jeff • 4mo ago
Love this! I’ve had bad left shoulder with inflammation and I will be adding this to my morning mobility routine ❤️
J
Jeff • 4mo ago
Great morning stretch to start the day! Love it!
E
Elizabeth • 4mo ago
Amazing! So tight in hips
I
Inga • 5mo ago
Top
J
jennifer • 5mo ago
Erklärungen gehts zu schnell…🥲