Name: Playbook - Ania Tippkemper - Day 4 - Moon Salutation Flow
Uploaded: 2023-09-27T12:31:24.755Z
Duration: PTnullM
Description: Day 4 - Moon Salutation Flow

Natali

This flow helped ease the pain and tightness in my hamstrings & behind my knee. I feel amazing now!

Veronica

Great. I am a beginner and it was not too hard to follow. Thank you

Dana

Silke

Jamileth7

Claire

Jacqueline

We are working towards this beautiful moon flow to unwind, calm down and rebalance our energy after a whole day.

Day 4 - Moon Salutation Flow

Mica

It was good!!!

How I can see more programs? And healthy food?

Thanks!

Firelay

Great class to start with after two weeks without yoga. Thank you so much; really thankful for this class and to move my body again 🫶😘

Petra Tiedge

Day 1- Back to the roots

Thank you dear Ania. This was the perfect start into the morning with you on the first day of my „5 o clock club“ challenge. Energized I am starting into the work day now 💝🧘‍♀️🙏 

Have a great day too.

Aigam

Nice but too short! Coming in the 3rd directly 😊

Piru

Day 2 - Warrior Dance Flow

Mihika

Day 3 - Sun Salutation Class

Great one! I had been forgotten how I enjoyed yoga’s classes 🙌

Yasena

I have a hard time with any balance or position on my tailbone…its quite painful.  Any suggestions?

Denise

Loved this to get me going in the morning! 🌞

Day 5 - All about balance

Lydie

Agnieszka

Day 6 - Relax into Sleep meditation

Day 7 - Good morning meditation

Monica

Day 8 - Mobility class for the entire body

Lelia

Like a sweet dream …. Melted into bliss :)

Katie

Day 9 - Let it go

Rena

Great also in the afternoon, when feeling tired

Day 10 - Good Morning Flow

Mary Jo

Day 11 - Feel Your Power Class

Too hard for me to follow the first time.  Its a future goal class though.  I’ll do another round of 30 days & see how it goes the next time.

Hania

Day 12 - Ladder Flow

Day 13 - Start your day meditation

Day 14 - counting meditation

Day 15 - Feeling good Flow

Thanya

Great start in a great evening
🙏🙏🤦

Day 16 - Good Night Practice

Day 17 - Healthy back

Nicely paced with breath awareness. So good!

I trink the instructions are always a fraction later than the movement, so I’m just always a little behind 😉

Day 18 - Strong hips

Ekaterina

Day 19 - Shoulder and neck release

Day 20 - Meditation for self love

21 Day - Body awareness meditation

I’m scared & don’t think I have enough strength in my arms to lift my body off the floor yet.  Maybe I will the next round of 30 days.

Day 22 - detox flow

Such an awesome routine. Challenging but feeling great!! Thank you 🙏🏼

Day 23 - Upper body strength

Day 24 - HIIT Yoga

Day 25 - Happy Hips

Day 26 - Cardio Yoga Session

Day 27 - Meditation for trust

Day 28 - meditation for stress

Day 29 - Morning routine

The abs were hard on my neck as the head was always elevated for the first few moves.  Maybe will build my neck muscles over time.  😊

Day 4 - Moon Salutation Flow

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