Natali

Mica

Great one! I had been forgotten how I enjoyed yoga’s classes 🙌

Yasena

It was good!!!

How I can see more programs? And healthy food?

Thanks!

Firelay

Thank you dear Ania. This was the perfect start into the morning with you on the first day of my „5 o clock club“ challenge. Energized I am starting into the work day now 💝🧘‍♀️🙏 

Have a great day too.

Petra Tiedge

Great class to start with after two weeks without yoga. Thank you so much; really thankful for this class and to move my body again 🫶😘

Rena

The abs were hard on my neck as the head was always elevated for the first few moves.  Maybe will build my neck muscles over time.  😊

Denise

I’m scared & don’t think I have enough strength in my arms to lift my body off the floor yet.  Maybe I will the next round of 30 days.

Too hard for me to follow the first time.  Its a future goal class though.  I’ll do another round of 30 days & see how it goes the next time.

I have a hard time with any balance or position on my tailbone…its quite painful.  Any suggestions?

Great also in the afternoon, when feeling tired

Silke

Aigam

Monica

Lelia

Mary Jo

Thanya

Nice but too short! Coming in the 3rd directly 😊

Piru

This flow helped ease the pain and tightness in my hamstrings & behind my knee. I feel amazing now!

Veronica

Mihika

Jacqueline

Nicely paced with breath awareness. So good!

Maria

Lydie

Loved this to get me going in the morning! 🌞

Dana

I trink the instructions are always a fraction later than the movement, so I’m just always a little behind 😉

Great. I am a beginner and it was not too hard to follow. Thank you

Such an awesome routine. Challenging but feeling great!! Thank you 🙏🏼

Ekaterina

Great start in a great evening
🙏🙏🤦

Agnieszka

Like a sweet dream …. Melted into bliss :)

Katie

Hania

This is a 30 day New Beginnings Yoga Challenge for every level to start the new year with fresh energy, to create new habits, to come back to your daily practice after a break, to reset your mind and body.

30 day Yoga Challenge

Sessions (30)

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