Name: Playbook - Ania Tippkemper - Day 18 - Strong hips
Uploaded: 2023-09-27T12:31:25.038Z
Duration: PTnullM
Description: Day 18 - Strong hips

Natali

Lelia

Nicely paced with breath awareness. So good!

Mihika

I trink the instructions are always a fraction later than the movement, so I’m just always a little behind 😉

Silke

It’s all about hips today! We are strengthening the hip muscles and opening up the hip joints in order to move better and with eases.

Day 18 - Strong hips

Mica

It was good!!!

How I can see more programs? And healthy food?

Thanks!

Firelay

Great class to start with after two weeks without yoga. Thank you so much; really thankful for this class and to move my body again 🫶😘

Petra Tiedge

Day 1- Back to the roots

Thank you dear Ania. This was the perfect start into the morning with you on the first day of my „5 o clock club“ challenge. Energized I am starting into the work day now 💝🧘‍♀️🙏 

Have a great day too.

Aigam

Nice but too short! Coming in the 3rd directly 😊

Piru

Day 2 - Warrior Dance Flow

Day 3 - Sun Salutation Class

This flow helped ease the pain and tightness in my hamstrings & behind my knee. I feel amazing now!

Veronica

Great. I am a beginner and it was not too hard to follow. Thank you

Dana

Day 4 - Moon Salutation Flow

Great one! I had been forgotten how I enjoyed yoga’s classes 🙌

Yasena

I have a hard time with any balance or position on my tailbone…its quite painful.  Any suggestions?

Denise

Loved this to get me going in the morning! 🌞

Day 5 - All about balance

Lydie

Agnieszka

Day 6 - Relax into Sleep meditation

Day 7 - Good morning meditation

Monica

Jacqueline

Day 8 - Mobility class for the entire body

Like a sweet dream …. Melted into bliss :)

Katie

Day 9 - Let it go

Rena

Great also in the afternoon, when feeling tired

Day 10 - Good Morning Flow

Mary Jo

Day 11 - Feel Your Power Class

Too hard for me to follow the first time.  Its a future goal class though.  I’ll do another round of 30 days & see how it goes the next time.

Hania

Day 12 - Ladder Flow

Day 13 - Start your day meditation

Day 14 - counting meditation

Day 15 - Feeling good Flow

Thanya

Great start in a great evening
🙏🙏🤦

Day 16 - Good Night Practice

Maria

Day 17 - Healthy back

Ekaterina

Day 19 - Shoulder and neck release

Day 20 - Meditation for self love

21 Day - Body awareness meditation

I’m scared & don’t think I have enough strength in my arms to lift my body off the floor yet.  Maybe I will the next round of 30 days.

Day 22 - detox flow

Such an awesome routine. Challenging but feeling great!! Thank you 🙏🏼

Day 23 - Upper body strength

Day 24 - HIIT Yoga

Day 25 - Happy Hips

Day 26 - Cardio Yoga Session

Day 27 - Meditation for trust

Day 28 - meditation for stress

Day 29 - Morning routine

The abs were hard on my neck as the head was always elevated for the first few moves.  Maybe will build my neck muscles over time.  😊

Day 18 - Strong hips

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