Ania Tippkemper
Ania Tippkemper
/
30 day Yoga Challenge
Day 12 - Ladder Flow
4.7
|
3 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Yoga
Full Body
All Levels
Feel the moving meditation with this dynamic ladder Flow by repeating the sequence and adding new posture with each flow.
Community
D
Denise • 9mo ago
Too hard for me to follow the first time. Its a future goal class though. I’ll do another round of 30 days & see how it goes the next time.
A
Agnieszka • 1y ago
Love it thank you 🙏
H
Hania • 1y ago
Fantastic! Thank you, Ania ❤️
Show More
More workouts from
Ania Tippkemper
Day 1- Back to the roots
4.8
23
Day 2 - Warrior Dance Flow
4.7
13
Day 3 - Sun Salutation Class
4.7
8
Day 4 - Moon Salutation Flow
5.0
7
Day 5 - All about balance
4.9
8
Day 6 - Relax into Sleep meditation
5.0
2
Day 7 - Good morning meditation
4.9
1
Day 8 - Mobility class for the entire body
5.0
6
Day 9 - Let it go
5.0
4
Day 10 - Good Morning Flow
5.0
9
Day 11 - Feel Your Power Class
5.0
6
Day 13 - Start your day meditation
5.0
0
Day 14 - counting meditation
5.0
1
Day 15 - Feeling good Flow
5.0
5
Day 16 - Good Night Practice
5.0
2
Day 17 - Healthy back
5.0
4
Day 18 - Strong hips
4.9
4
Day 19 - Shoulder and neck release
5.0
2
Day 20 - Meditation for self love
5.0
0
21 Day - Body awareness meditation
5.0
0
Day 22 - detox flow
4.9
2
Day 23 - Upper body strength
5.0
2
Day 24 - HIIT Yoga
5.0
3
Day 25 - Happy Hips
5.0
0
Day 26 - Cardio Yoga Session
5.0
0
Day 27 - Meditation for trust
5.0
0
Day 28 - meditation for stress
5.0
0
Day 29 - Morning routine
5.0
1
Day 30 - Glutes and core
4.9
3
POWERED BY
PLAYBOOK
Community