Name: Playbook - Ania Tippkemper - Core activation session Part 2
Uploaded: 2023-09-27T12:31:24.720Z
Duration: PTnullM
Description: Core activation session Part 2

Miriam

Franci Cardenas

Mihika

Alma

This session is for the core activation to create strength and stability of the entire body. Use the warm up from the Part 1.

Core activation session Part 2

It was a little too fast paced, but great exercises

Karolina

Last exercise was too difficult to achieve !

Magali

Core activation Part 1

Raquel

Bethan

Can do between office meetings. Short and effective. Thank you

Mandala flow

Great! Excellent start to my journey 😄

Phoenix

Really good after the workday at the desk. Thank you!

Core activation session Part 2

Community

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