Name: Playbook - Ania Tippkemper - 10 min for your back
Uploaded: 2023-09-27T12:31:24.713Z
Duration: PTnullM
Description: 10 min for your back

Great! Excellent start to my journey 😄

Phoenix

Really good after the workday at the desk. Thank you!

Lena

Franci Cardenas

Silke

Agnieszka

Your back muscles need to be strong and flexible to stay healthy. We are working on the core, back and hip flexors to target the whole spine.

10 min for your back

It was a little too fast paced, but great exercises

Karolina

Last exercise was too difficult to achieve !

Magali

Core activation Part 1

Raquel

Bethan

Can do between office meetings. Short and effective. Thank you

10 min for your back

Community

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