One week 10 min a day
Mobility with Ania Tippkemper
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (7)
4.48/5
3
10 min
4.81/5
3
min
4.78/5
3
min
4.94/5
3
min
4.78/5
2
min
+2 sessions more
Details
Category
Yoga, Full Body
Duration
7 days,
Level
All Levels
Equipment
Mat, blocks
Location
Home
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
K
Karolina • 4mo ago
It was a little too fast paced, but great exercises
A
Ana • 6mo ago
Thank you! 🤗
P
Phoenix • 6mo ago
Great! Excellent start to my journey 😄
B
Bethan • 7mo ago
Loved it!!!
T
TP • 7mo ago
Can do between office meetings. Short and effective. Thank you
M
Magali • 8mo ago
Last exercise was too difficult to achieve !