Name: Playbook - Ania Tippkemper - Core activation Part 1
Uploaded: 2023-09-27T12:31:24.696Z
Duration: 10 min
Description: Core activation Part 1

It was a little too fast paced, but great exercises

Karolina

Last exercise was too difficult to achieve !

Magali

Franci Cardenas

Flavia

jennifer

OMG....just 10 min but really heavy... amazing Ania 
Thank You ❤️

Agnieszka

This session is for the core activation to create strength and stability of the whole body. Use the cool down from the Part 2

Core activation Part 1

Raquel

Bethan

Can do between office meetings. Short and effective. Thank you

Mandala flow

Great! Excellent start to my journey 😄

Phoenix

Really good after the workday at the desk. Thank you!

Core activation Part 1

Community

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