Name: Playbook - Ania Tippkemper - 10 min for your hips
Uploaded: 2023-09-27T12:31:24.726Z
Duration: PTnullM
Description: 10 min for your hips

Adelle

Silke

We will targeting the hip and lower body muscles to increase the range of motion in the entire body.

10 min for your hips

It was a little too fast paced, but great exercises

Karolina

Last exercise was too difficult to achieve !

Magali

Franci Cardenas

Core activation Part 1

Raquel

Bethan

Can do between office meetings. Short and effective. Thank you

Mandala flow

Great! Excellent start to my journey 😄

Phoenix

Really good after the workday at the desk. Thank you!

10 min for your hips

Community

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