Name: Playbook - Angie Willson - Leg Workout with Bands
Uploaded: 2021-12-20T15:09:14.869Z
Duration: 45 min
Description: Leg Workout with Bands

Use your long bands to get some lower body work.

-Place bands beneath feet shoulder with apart.
-Make sure you have enough resistance to have to work to pull the band up and you come up.
-Squat and stand back up with a slight bend in the knee and repeat.

Banded Squat

-Place band under feet should with apart and across the shoulders.
- Squat down until your legs are parallel and repeat

Banded squat Full Body Band

- Place band under one foot and lunge. 
- Repeat on other leg for same number of reps.

Leg Workout with Bands

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