Name: Playbook - Angie Willson - Band Workouts
Uploaded: 2021-12-13T02:06:09.079Z
Duration: 45 min
Description: Band Workouts

There are so many things you can do with bands. Give them a try at home or in the gym.

- Put band on above knee height
- Stay in squat position 
- Step side to side staying in squat

Side Step Banded

- Put band on across the hips. 
- Lay on the floor or get in machine with your legs bent and a band above your knees 
- Push through your heels bringing your glutes up
- Keeping your feet aligned with your knees 
- Push your legs out against the band and back in
- Ensure your movement against the resistance is smooth and controlled

Band Workouts

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