Name: Playbook - Angie Willson - Band Workout at the Track
Uploaded: 2022-01-29T22:25:22.196Z
Duration: 30 min
Description: Band Workout at the Track

Grab a band and head outdoors to the track for this lower body workout.

- Add a band over the knee for extra resistance 
-Push your hips as you come down
- Reach parallel and explode up

Bleacher Jump squats

- Add a band above your knees
- Step up on a step with one leg
- Kick back with other leg and squeeze the glute
- Repeat with other leg for some number of reps

Banded Kick Back

- Add band over knee level
- Stand with your feet shoulder width apart and flat on the floor in the beginning squat position.
-Carefully lower yourself into the squat keeping the tension on the band as you bend your knees.
-Return to the starting position, pressing your knees outward slightly to keep the band in place.

Banded Squat

- Add Band above knee level
- Lunge forward alternating legs
- Don't allow your knee to surpass your toes

Band Workout at the Track

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