Name: Playbook - Angie Willson - Home Workout with Bands
Uploaded: 2021-12-31T00:05:49.575Z
Duration: 41 min
Description: Home Workout with Bands

- Place band around ankle height 
- Legs shoulder width apart
- Make sure you are using a band with good resistance 
- Squat down and squeeze out at knees

Hip Abductor

- Place band under feet shoulder width apart
- squat down and repeat
- make sure you have enough resistance in the band

Squat

-  Place band above knees
- Stand in a split stance one leg forward and your opposite foot straight back
- Bend your front knee so that it is at about a 90-degree angle
- Press down and drive the hips forward until you feel a stretch from the front of your hip
- Repeat with other leg

Forward lunge with band

- Place band at ankle height
- With tension on the band step out to the side, out to the back and out to the front
- Repeat to failure and switch to other leg

3 Way Tap

- Place band above knees
- Step out to side with tension on the band
- Step out to failure and repeat with other leg

Home Workout with Bands

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