Name: Playbook - Angie Willson - Feeling Peachy 🍑
Uploaded: 2022-01-05T23:44:42.420Z
Duration: 20 min
Description: Feeling Peachy 🍑

Give these a try to focus on your glutes!

- Push your hips back as you come down 
- When you lower, keep your chest up
- Get down low and repeat

DB squat with front raise

- Put barbell across your hips with your legs bent
- Push through your heels bringing your hips up 
- Squeezing your glutes 
- Lower back to starting position

Glute bridge

Feeling Peachy 🍑

Did this one and I could feel it the same evening. Today, I’m feeling it even more. GREAT workout and easy to follow steps help keep my form in check.

Feeling Peachy 🍑

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