Name: Playbook - Angie Willson - Booty Builder
Uploaded: 2021-12-28T01:52:51.157Z
Duration: 45 min
Description: Booty Builder

- Keeping your feet aligned with your knees 
- Push out your legs against the pads 
- Ensure your movement against the resistance is smooth and controlled

Abductor machine

- With a kettlebell in hand perform a leg RDL
- As you stand upright raise your knee to the front
- Work back and forth
-Add band for additional resistance

Kettlebell RDL into leg lift (double)

- Slowly lower the dumbbells with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower the dumbbells until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Dumbbell RDL

- Get into position in kickback machine 
- kick your heel up toward your glutes
- Repeat with other leg

Butt kicks

- Add desired weight 
- Lock in between across hips 
- Push through your heels bringing your hips up 
- Squeezing your glutes 
- Lower back to starting position

Glute bridge

Booty Builder

Did this one and I could feel it the same evening. Today, I’m feeling it even more. GREAT workout and easy to follow steps help keep my form in check.

Booty Builder

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