Name: Playbook - Angie Willson - Booty Focused Workout 🍑
Uploaded: 2021-12-15T00:33:50.596Z
Duration: 45 min
Description: Booty Focused Workout 🍑

Did this one and I could feel it the same evening. Today, I’m feeling it even more. GREAT workout and easy to follow steps help keep my form in check.

Amanda

You can increase weight with each exercise to give your glutes a good workout.

- Place band above knee height. 
- In squat position step side to side

Side Step with Band

- Choose desired weight and put strap around ankle
- Extend your  leg back and up until your thigh is parallel with the ground. Kick like a horse
- The sole of your right foot should be facing the ceiling. 
- Contract your glute muscle at the top of the movement and hold for a count of one. 
- Return to your starting position without touching your knee to the ground and repeat. 
- Then switch sides and repeat

Single Leg Kickback

- Step one leg forward and your opposite foot straight back
- Bend your front knee so that it is at about a 90-degree angle
- Press down and drive the hips forward until you feel a stretch from the front of your hip
- Switch legs and repeat

Forward lunge

- Hold weights with 2 hands in between legs
- Push your hips back as you come down
- Explode up from the bottom of the squat
- Land softly

Weighted Jump Squats

- Hold the dumbbell with both hands
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

DB goblet squat

- Start with a staggered stance with barbell between legs 
- Hinge at the hips and lower down
- As you pull up engage your hamstrings

Booty Focused Workout 🍑

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