Name: Playbook - Angie Willson - Glute Day
Uploaded: 2022-03-27T20:21:56.578Z
Duration: 45 min
Description: Glute Day

Leg and glute day with focused glute work.

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell hip thrusts

- Start with a shoulder width stance
- Push your hips back and down
- Keep your knees in line with your toes and your chest up
- Reach parallel
- Extend your legs to come up

Reverse hack squat

- Place the bar just above your feet
- Engage your lats
- Pull the bar up with neutral spine 
- Reach full extension keeping your upper body tight

Conventional deadlift

- Place feet higher and wide with toes slightly out on the platform
- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press all the way back to starting position

Leg press - sumo stance

- Perform Squat with the strap loaded around waist. 
- Squat low and deep

Squats with Pit Shark

Glute Day

Did this one and I could feel it the same evening. Today, I’m feeling it even more. GREAT workout and easy to follow steps help keep my form in check.

Glute Day

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