Name: Playbook - Andy Cox - Triple Threat
Uploaded: 2022-08-20T15:19:48.812Z
Duration: 21 min
Description: Triple Threat

Stationary Sweeps

Sweep Step Thru’s

Shot Fake, Jab, Pivot

Shot Fake, Jab, Reverse Pivot

Keep ball low
Dribble as fast as you can
Fingertips

Low Dribbles Right

Keep ball low
Dribble as fast as you can
Focus on fingertips

Low Dribble Left

Just right handed
Low dribble 
Just right leg

Low Around Right Leg

Low Right Leg Reverse

Just left hand
Keep ball low
Just left leg

Low Left Leg

Low Left Leg Reverse

Low Figure 8s

Low Figure 8 Reverse

Right Hand Pounds

Left Hand Pounds

Keep ball waist high.
Go as fast as you can.

Right Hand V-Dribble

Keep Ball waist height
Go as fast as you can

Left Hand V-Dribble

Right hand v-dribble
Next to right ankle
Side of body

Front-Back V Right

Front-Back V Left

Crossover Pickups Right

Crossover Pickup Left

2 Dribble Crosses

Pound Crosses

Go quick
Try to keep the ball waist or below

Crossovers

2 Tight 2 Wide

3 Tight 3 Wide

Triple Threat

Rolling Work

No Dribble Warmup

Intro to Foundations

Controlling the Ball

Footwork & Dribbling

Intro To Crossovers

Cone Handles

Jabs

Jump Stops & Pivots

Intro to Splits

Lil Ballers Agility

All Around

Breakdowns

Triple Threat

More workouts from Andy Cox