Name: Playbook - Andy Cox - Footwork & Dribbling
Uploaded: 2022-08-20T15:19:48.800Z
Duration: 20 min
Description: Footwork & Dribbling

Side to Side Hops

Front to Back Hops

2 In - 2 Out

Scissors

Side to Side Right

Side to Side Left

Front to Back Right

Front to Back Left

In In Out Out

Front Front Back Back

Keep ball low
Dribble as fast as you can
Fingertips

Low Dribbles Right

Keep ball low
Dribble as fast as you can
Focus on fingertips

Low Dribble Left

Quick Taps

Quick Taps Side to Side

Walking Quick Taps

Sliding Quick Taps

Go quick
Try to keep the ball waist or below

Crossovers

Footwork & Dribbling

Rolling Work

No Dribble Warmup

Intro to Foundations

Controlling the Ball

Intro To Crossovers

Triple Threat

Cone Handles

Jabs

Jump Stops & Pivots

Intro to Splits

Lil Ballers Agility

All Around

Breakdowns

Footwork & Dribbling

More workouts from Andy Cox