Name: Playbook - Andy Cox - No Dribble Warmup
Uploaded: 2022-08-20T15:19:48.760Z
Duration: 10 min
Description: No Dribble Warmup

Get a feel for the ball while also working on ball handling movements.

Ball Slaps

Arms straight 
Back and forth with fingertips
Move ball from chest to above head

Up & Down Fingertips

Around 2 legs
Step forward around 1 leg
Around 2 legs 
Repeat with alternate leg

Reverse ball direction
Step back instead of forward

1 hand in front 1 in back
Alternate before ball hits floor

Both hands in front
Move to behind before ball hits the floor