Name: Playbook - Andrew Calore - Suns Out Guns Out
Uploaded: 2021-01-18T11:44:34.616Z
Duration: 45 min
Description: Suns Out Guns Out

That was insane! 🙌🏽💪🏽💪🏽

LisaMarie Barrozo

Upper body workout that’ll leave you feeling the burn and I’m not talking about the sun. This will have you feeling strong and sweaty. Get after it! Suns out guns out

Banded Upright Rows

Avoid excessive swinging from your low back by bracing your core. Lead with your elbow and bring raises to 90 degrees.

Standing DB lateral raises

8 reps per arm. Maintain a strong core and a 1 second pause at the top of the row.

Renegade Row

Brace the core! Avoid hyperextending from your back.

Double KB Overhead Carry

Pick a weight you can perform 10 quality reps with a 1-2 second hold at the top of the curl. Really feel that SQUEEZE! 

Jump right into a drop set decreasing weight 20-30% til failure.

Suns Out Guns Out

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