Name: Playbook - Andrew Calore - Explosive Chest Day
Uploaded: 2021-01-18T11:45:21.477Z
Duration: 45 min
Description: Explosive Chest Day

If a barbell is unavailable use dumbbells or kettlebells.

Tempo: 3sec eccentric with 2 seconds concentric

Barbell Z Press

Glute Bridge SA Bench Press (Top to Bottom)

Incline Bench Press - Dumbbell

Banded Plank Hold

Focus on triple extension through the ankle, knees, and hips. Throw vertically! Looking for height here not distance.

Overhead Medball Throws

Explosive Chest Day

Hinge + Push Finisher

Week 1 / Day 2 
(Lower Body)

Push, Pull, and Core!

Jose Jimenez-Chavez

Core+Arms+Legs

Chest to the Core

WOD: SOUTHSIDE

WOD: 040120 (HARDCORE)

WOD: 33020

That was insane! 🙌🏽💪🏽💪🏽

LisaMarie Barrozo

Suns Out Guns Out

Explosive Chest Day

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