Name: Playbook - Andrew Calore - Chest to the Core
Uploaded: 2021-01-18T11:47:10.765Z
Duration: 45 min
Description: Chest to the Core

A 45 minute chest and core work out that will leave you feeling awesome!

Hold Iso at the top as you control a 3 second eccentric DB Press. 10 reps per arm

Single Arm Incline DB Press (Top to Bottom)

Since we do not have a cable machine available use a theraband

Single Arm Incline Cable Fly with DB Isometric Hold

Go SLOW to GROW! feel the burn here keep your core engaged and resist the urge to collapse

That was insane! 🙌🏽💪🏽💪🏽