Name: Playbook - Andrew Calore - Push, Pull, and Core!
Uploaded: 2021-01-18T11:46:08.820Z
Duration: 60 min
Description: Push, Pull, and Core!

Get your upper body work in today! Attack this workout with authority and leave feeling super strong!

Focus on the eccentric movement. Pull and control on the way back for that deep burn! 

Keep shoulder blades and rear delt the main driver with this exercise

Banded Pull Aparts

Keep lats secured. 

Full tension throughout the body

Dumbbell Side Plank

Half Kneeling Row + Kettlebell Iso Hold

Half Kneeling High to Low Chops

Keep hips neutral and Drive through feet.

Glute Bridge Bench Press

Bench Triceps Dips

Go for a Challenging Weight here! Keep walk at a steady pace

Keep core engaged. 

Shoulder blades neutral, fight the urge to round the shoulders

Farmer Carry

May use pair of slider if no TRX is available

Body Saw

Drive through foot pads

Chest up and row to bottom of chest. 

Keep hip hinge at 45 degrees on pull. 

Extend over hips during the catch. Armpits over your knees

Push, Pull, and Core!

Hinge + Push Finisher

Week 1 / Day 2 
(Lower Body)

Explosive Chest Day

Jose Jimenez-Chavez

Core+Arms+Legs

Chest to the Core

WOD: SOUTHSIDE

WOD: 040120 (HARDCORE)

WOD: 33020

That was insane! 🙌🏽💪🏽💪🏽

Push, Pull, and Core!

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