Name: Playbook - Andrew Calore - WOD: 040120 (HARDCORE)
Uploaded: 2021-01-18T11:45:20.098Z
Duration: 45 min
Description: WOD: 040120 (HARDCORE)

This one hits you straight to the CORE!! It’s a burner. Pick a hype playlist and lock in. 

Be sure to rate/comment/share! 
Have fun

If no treadmill available. Go for a run outside! Take a quick adventure around the neighborhood and get some fresh air. 

Try your best to run for the entire time. If you can not take short breaks to walk

Weighted Side Plank (Right Arm)

Weighted Side Plank (Left Arm)

Keep low back pressed into the ground. Core remains firm! Pull Dumbbell or Kettlebell over chest

Supine KB Pullovers

Focus in on the eccentric portion of this exercise. 3-4 seconds on the way down!

Supine Leg Raises

Russian Medball Twist

Hallow Hold Rocks

Hallow Hold Flutter Kicks

Perform 4 reps on each arm (4 on Left and 4 on Right)

Use Dumbbell if no KB available.

Turkish Get Up

WOD: 040120 (HARDCORE)

Hinge + Push Finisher

Week 1 / Day 2 
(Lower Body)

Push, Pull, and Core!

Explosive Chest Day

Jose Jimenez-Chavez

Core+Arms+Legs

Chest to the Core

WOD: SOUTHSIDE

WOD: 33020

That was insane! 🙌🏽💪🏽💪🏽

WOD: 040120 (HARDCORE)

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