SPOTIFY playlist: Prenatal Strength and Flexibility Flow - click on my Spotify under insights on the app.
Props: 2 block, bolster (pillow also works), strap (or tie)...more
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Yaya • 2mo ago
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Julie • 2y ago
I really enjoyed this. I’m in my first trimester (second baby so things are happening faster this time) and in my super sick phase. I found this to be gentle enough to do while dealing with severe morning sickness yet pushed me enough at the same time to still feel like I did something to work my body out. Thank you.
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Mk • 2y ago
Great, comprehensive flow. Thank you so much for your prenatal content!!❤️
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Leigh • 3y ago
I asked my husband to do this with me (I am 28 weeks) and I think it was harder for him than me 😂
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Barrett • 3y ago
Sharing with all my pregnant friends! Really feel baby and I are safe flowing with you. Thanks for including tidbits about how the postures are affecting our body and mind - you are a natural pre-natal yogi.
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