Name: Playbook - Andrea Hunt - 3rd trimester - low body active flow
Uploaded: 2021-06-24T17:47:11.664Z
Duration: 25 min
Description: 3rd trimester - low body active flow

Grab two blocks and a bolster  and meet me on your mat. This is an active flow for your low body and to find length.

3rd trimester - low body active flow

Aldana La Torre

Manon Thyssen

Really great mobility practice for pregnancy!

Molly

TOTAL BODY Prenatal Yogalates

Loved it! Enjoyed it wasn’t too many poses that really allowed you to get a good stretch

Annette

Great for relieving low back pain and tight hips! Thank you!

Eliza

I have the tightest hips in this pregnancy and really enjoyed this video. Very gentle.

Julie

A prenatal yoga flow for SCIATICA and BACK PAIN

Yaya

I really enjoyed this. I’m in my first trimester (second baby so things are happening faster this time) and in my super sick phase. I found this to be gentle enough to do while dealing with severe morning sickness yet pushed me enough at the same time to still feel like I did something to work my body out. Thank you.

Great, comprehensive flow. Thank you so much for your prenatal content!!❤️

STRENGTH and FLEXIBILITY Prenatal yoga flow

Tori

My first workout since finding out I was pregnant pretty much. Plagued with fatigue my first trimester, I needed to begin again with something nice and easy and something to help open up my already tight hips. This was perfect! Hoping to continue with these and other workouts now that I’m in my second trimester and feeling better!

Shawnee

ENERGIZE! A prenatal yoga flow

Prenatal yoga for MORNING  SICKNESS

Loved it! Looking forward to more of your prenatal flows!❤️

Prenatal yoga for POSTURE

Thanks for the tips about how to protect the belly and for offering variations of poses! I didn’t have the props but was able to still do all the poses. I’ll continue with these poses a few times a week to see if it helps my “flow” 🙃.

3rd trimester - low body active flow

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