Morning sickness? Nausea?Acid reflux? Gas? Indigestion? All of the above?? Been there!  This is a great flow to help aid in digestion and relieve stomach issues.  

I know for me, I didn’t always feel like doing a whole yoga flow when I wasn’t feeling so here are my 2 fave yoga postures to do on their own when you don’t feel well. 

Half moon (Ardha Chandrasana)
Hero pose (Virasana) 

Tip: no inversions (including down dog!) when your stomach is upset 

Props: if you have it, 2 blocks and a bolster

Prenatal yoga for MORNING  SICKNESS

Aldana La Torre

Manon Thyssen

Really great mobility practice for pregnancy!

Molly

TOTAL BODY Prenatal Yogalates

Loved it! Enjoyed it wasn’t too many poses that really allowed you to get a good stretch

Annette

Great for relieving low back pain and tight hips! Thank you!

Eliza

I have the tightest hips in this pregnancy and really enjoyed this video. Very gentle.

Julie

A prenatal yoga flow for SCIATICA and BACK PAIN

Yaya

I really enjoyed this. I’m in my first trimester (second baby so things are happening faster this time) and in my super sick phase. I found this to be gentle enough to do while dealing with severe morning sickness yet pushed me enough at the same time to still feel like I did something to work my body out. Thank you.

Great, comprehensive flow. Thank you so much for your prenatal content!!❤️

STRENGTH and FLEXIBILITY Prenatal yoga flow

Tori

My first workout since finding out I was pregnant pretty much. Plagued with fatigue my first trimester, I needed to begin again with something nice and easy and something to help open up my already tight hips. This was perfect! Hoping to continue with these and other workouts now that I’m in my second trimester and feeling better!

Shawnee

ENERGIZE! A prenatal yoga flow

Loved it! Looking forward to more of your prenatal flows!❤️

Prenatal yoga for POSTURE

Thanks for the tips about how to protect the belly and for offering variations of poses! I didn’t have the props but was able to still do all the poses. I’ll continue with these poses a few times a week to see if it helps my “flow” 🙃.

Barrett

Prenatal yoga for CONSTIPATION

Kosha

Alec

Prenatal yoga for BACK PAIN

Quick prenatal flow for SCIATICA

Prenatal yoga for SLEEP

Now 6mo pregnant. This cardio is great for all stages of pregnancy! Got a sweat in and feel safe!

Love it every time! More cardio workouts like this please!! 🙏🏽

Omg I love this cardio workout for so many reasons! 1. If you have a weak pelvic floor - these exercises are perfect to get your heart rate up without discomfort. 2. I added 3 lb weights for the second round and it was so awesome. I’m worked! 🙏🏽

Prenatal Cardio

Quick prenatal yoga for sciatica

I really loved this yoga class :) thank you so much!

Yuna

Heart opening Prenatal Yoga Flow

Leg day - Prenatal Yoga flow

Prenatal breath work

I am OBSESSED with your prenatal videos 😍 just what I’ve been looking for

Katelyn

Leg BURNER!! Will definitely be coming back to this workout. Also, I’m loving my Sunfeid mat off your website. I sweat and this mat is beautiful and NO SLIP! Obsessed. Thank you 🙏🏽.

Prenatal Strength Training

Mary

Yogalates full body Prenatal

This was so good. I did the 10 minute sciatica pain video before this which loosened me up and made this one way more enjoyable. I have the lowest energy with this second pregnancy and was pleasantly surprised when I finished at how much less tired I was. Enjoying your videos a lot.

Prenatal yoga for MORNING SICKNESS

More workouts from Andrea Hunt