Name: Playbook - Ana Snyder - W4/D5 Full Body
Uploaded: 2021-11-04T19:33:35.777Z
Duration: 40 min
Description: W4/D5 Full Body

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift KB off the ground allowing it to swing between your legs
- Drive your hips forward propelling KB forward and up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

Kettlebell swing

- Pull the dumbbell up keeping your elbow close to your body
- Engage your lat as you pull
- Keep your hips squared

DB renegade rows

Squat Lunge Jump

-Arm remains straight throughout.
-Place foot flat on ground on the side holding weight.
-Keep eyes on the weight.
-Post off of opposing hand.
-Perform a sit-up, while keeping opposing leg straight.
-Lie back down keeping the weight overhead.

DB Turkish get up sit-up

W4/D5 Full Body

Givel

Tymbre Jantz

W1/D1 Back + Shoulders

Elisa

W1/D2 Legs & Glutes

W1/D3 Shoulders + Arms

W1/D4 Legs

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W2/D1 Back/Shoulders

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W2/D3 Shoulders + Arms

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W3/D1 Back + Shoulders

W3/D2 Legs + Glutes

W3/D3 Shoulders + Arms

W3/D4 Legs

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W4/D1 Back + Shoulders

W4/D2 Legs + Glutes

W4/D3 Shoulders + Arms

W4/D4 Legs

W4/D5 Full Body

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