Name: Playbook - Ana Snyder - W3/D5 Full Body
Uploaded: 2021-11-04T19:33:35.750Z
Duration: 45 min
Description: W3/D5 Full Body

-Hold a pair of dumbbells next to your shoulders, and stand with your feet shoulder-width apart. 
-Push your body up from the squat as you press the dumbbells directly above your shoulders. Your biceps should be by your ears. 
-Lower the weights and repeat

DB Squat to Press

- Place your feet on an elevated surface 
- Bend at the elbows to come down 
- Engage your chest as you come up

Decline push up

- Start with back flat and dumbbell in one arm
-Place your other hand on the bench directly below your shoulder and the knee on the same side of your body also on the bench.
- Engaging lats, pull dumbbell bending at the elbow
- Stop when tricep is parallel to your back 
- Lower slowly with control 
- Work both sides

DB single arm rows

- Stand with your feet shoulder width apart and knees slightly bent and hold the dumbbells in front of your thighs
-Raise one leg off the floor and hinge at your hips, lowering your torso until it’s almost parallel to the floor
- Lift back up to your starting position, engaging your glutes

Single leg deadlift (dumbbell)

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