Name: Playbook - Ana Snyder - W2/D5 Full Body
Uploaded: 2021-11-04T19:33:35.723Z
Duration: 45 min
Description: W2/D5 Full Body

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift KB off the ground allowing it to swing between your legs
- Drive your hips forward propelling KB forward and up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

Kettlebell swing

- Pull the dumbbell up keeping your elbow close to your body
- Engage your lat as you pull
- Keep your hips squared

DB renegade rows

Squat Lunge Jump

-Arm remains straight throughout.
-Place foot flat on ground on the side holding weight.
-Keep eyes on the weight.
-Post off of opposing hand.
-Perform a sit-up, while keeping opposing leg straight.
-Lie back down keeping the weight overhead.

DB Turkish get up sit-up

W2/D5 Full Body

Givel

Tymbre Jantz

W1/D1 Back + Shoulders

Elisa

W1/D2 Legs & Glutes

W1/D3 Shoulders + Arms

W1/D4 Legs

W1/D5 Full Body

W2/D1 Back/Shoulders

W2/ D2 Legs + Glutes

W2/D3 Shoulders + Arms

W2/D4 Legs

W2/D5 Full Body

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