Follow my
workouts from your
home or gym

Follow my workouts
from your home or gym

More than 1,000 5-star reviews


Guess what? If you become my training partner, you’ll immediately get access to my workouts and workouts from 100+ other trainers.

Programs (4)

Workouts (47)

W1/D1 Back + Shoulders

One subscription.
Countless opportunities.

One subscription. Countless opportunities.

1500+ workouts
with videos

Access to
100+ trainers

New workouts
every week

Ask me

My favorite tips
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About me

Booty-Builder and Ab-Shredder

Build muscleWeight lossToningShred fat6-packHomeBodyweight

I’ve been a trainer for 8 years and was one of the top fitness competitors in North America! I have extensive experience in nutrition and knowledge in exercise science from my masters program in exercise physiology and my personal experience as a bodybuilder. As a bodybuilder I had to have my workouts and diet DIALED in! So believe me when I tell you we can accomplish your fitness goals together! 💪🏼


My programs will help you feel stronger, healthier, and more energized than ever before. We’ll work together to reach your goals in less time than you thought possible! Ditch the excess weight slowing you down & build a lean/toned physique or simply learn habits that will help you sleep better! I’m here to help give you direction with simple workouts and nutrition that anyone can do no matter how busy your schedule.

Training Requirements

My workouts can be done at home or in the gym—you’ll see specifications on each video that explain which ones are done where :) If you’re just doing home workouts, I’d still suggest that you get booty bands (i.e loop bands) and resistance bands with handles!


Masters in Exercise Physiology, NASM certified nutritionist, NCSF personal training certification, pre/post natal certified, kettlebell certifications, & top 5 nationally ranked bikini fitness athlete.

What you get on Playbook