Name: Playbook - Ana Snyder - W1/D5 Cardio + Core
Uploaded: 2021-10-18T17:32:14.527Z
Duration: 45 min
Description: W1/D5 Cardio + Core

-Keep your hips as still as possible
-lift one hand and tap it on the opposite shoulder. Then repeat on the other side. That is one rep.

High Plank with Alternating Shoulder Taps

-jump in a lunging positing for 15 seconds on one side and 15 seconds on the other

Lunge Jump

Superset 1

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

- Hinge at the hip as you come down 
- Jump up and spin 180 degrees 
- Land softly 
- Push your hips back and come down

180 squat jump

Superset 2

-Get into a high plank position with a band around your wrists
-Hold your hips as still as possible while you reach out to the side with one arm and then the other. 
-Keep alternating until the 30 seconds are up

High Plank with Banded Lateral Reaches

W1/D5 Cardio + Core

W1/D1 Upper Body

W1/D2 Legs

W1/D3 Upper Body

Girl your workouts are the best. Always! 💜

Stephanie

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