Ana Snyder

Ana Snyder

Toned @ Home

Get started today!

So excited to have you guys in my Toned @ Home program!! This is a 4 week program that will help you build muscle and lean out at home! This program is designed to erase your fears of not being able to achieve your fitness goals from the comfort of your home. I can’t wait for you to see your body and mind evolve as we embark on this journey. These exercises are designed to be done with little to no equipment. Many of them can be done with body weight only! For the best results I do recommend you grab loop bands and bands with handles. Let’s get going!!! 🏃🏼‍♀️
Weight loss, Shred fat, Lean muscle, No equipment
4 weeks program
Weight loss, Shred fat, Lean muscle, No equipment
4 weeks program

Workouts

Upper Body
Upper Body
5.0
HIIT, Upper Body, Toning, Home, Strength, Arms, Weight Loss
Legs
Legs
5.0
Home, Legs, Bodyweight, Lower Body, Resistance Bands, Cardio, HIIT
Upper Body
Upper Body
5.0
Upper Body, Bodyweight, Strength, Arms, Home, Back, Chest
Legs
Legs
5.0
1
Glutes, Build Muscle, Lower Body, Cardio, Resistance Bands, Legs, Home
Cardio + Core
Cardio + Core
5.0
HIIT, Lose Weight, Cardio, Bodyweight, Abs & Core, Toning, Home
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Ana Snyder

Online personal trainer

I’ve been a trainer for 8 years and was one of the top fitness competitors in North America! I have extensive experience in nutrition and knowledge in exercise science from my masters program in exercise physiology and my personal experience as a bodybuilder. As a bodybuilder I had to have my workouts and diet DIALED in! So believe me when I tell you we can accomplish your fitness goals together! 💪🏼

Frequently asked questions

What do I need to participate in this program?
You own body weight 😝 but seriously that’s all you really need for most of these exercises. Some of them will require you to have a loop band and bands with handles though.
Who are these workouts for (skill-level)?
Beginner to Advanced
What are the goals of the program?
To help you burn calories and add some muscle for a strong, healthy body.

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