Name: Playbook - Ana Snyder - W1/D4 Legs
Uploaded: 2021-10-18T17:22:09.605Z
Duration: 30 min
Description: W1/D4 Legs

Girl your workouts are the best. Always! 💜

Stephanie

-Instead of using dumbbells like the video above, place a loop band above your knees
- keep your chest up as you push your hips back as you lower down 
- Reach parallel and come back up

Loop band squats

-Place a band above your knees
- Push your hips as you come down
- Reach parallel and explode up

Banded jump squat

Superset 1

- Place foot up onto a box/bench and push through your heel to stand up
- Bring the other leg up
- Step down and repeat
- Work both legs

Step Ups (Right Leg)

Step ups (left leg)

Jump in a lunge position on your right side and then your left, continuing back and forth until 30 seconds are completed

Alternating Lunge Jump

Superset 2

W1/D4 Legs

W1/D1 Upper Body

W1/D2 Legs

W1/D3 Upper Body

W1/D5 Cardio + Core

W2/D1 Upper Body

W2/D2 Legs + Cardio

W2/D3 Upper Body

W2/D4 Legs

W2/D5 Core + Cardio

W3/D1 Upper Body

W3/D2 Legs + Cardio

W3/D3 Upper Body

W3/D4 Legs

W3/D5 Core + Cardio

W4/D1 Upper Body

W4/D2 Legs

W4/D3 Upper Body

W4/D4 Legs

W4/D5 Core + Cardio

W1/D4 Legs

Community

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