Name: Playbook - Ana Snyder - W4/D2 Legs
Uploaded: 2021-10-19T14:23:40.959Z
Duration: 45 min
Description: W4/D2 Legs

Single Leg Banded Deadlift

Single Leg Glute Bridge

Superset 1

Tip Toe Squats

-Place a band above your knees.
-Lie face down on a bench. While your upper body and stomach should be on the bench, your hips should not. 
-Let your legs hang straight down toward the floor.
-Lift your legs by contracting your hamstrings, glutes, and lower back. Keep them straight. Raise them until they are roughly parallel to the floor.

Reverse Hyperextensions with Bands

Superset 2

-Stand 2 to 3 feet in front of a knee-high platform with a band under your left foot
-Keeping your torso upright and holding the band in your hand, slowly lower your right knee toward the floor. ... 
-Maintain evenly distributed weight in your whole foot
-Reverse the move and return to the starting position.

Banded Bulgarian Split Squat

- Place a band around your ankles
- Lie down the floor face down
- Bring your heel towards your glutes engaging your hamstrings
- Come back in a controlled motion
- Make sure your hips stay on the ground

Banded hamstring curls

Superset 3

W4/D2 Legs

W1/D1 Upper Body

W1/D2 Legs

W1/D3 Upper Body

Girl your workouts are the best. Always! 💜

Stephanie

W1/D4 Legs

W1/D5 Cardio + Core

W2/D1 Upper Body

W2/D2 Legs + Cardio

W2/D3 Upper Body

W2/D4 Legs

W2/D5 Core + Cardio

W3/D1 Upper Body

W3/D2 Legs + Cardio

W3/D3 Upper Body

W3/D4 Legs

W3/D5 Core + Cardio

W4/D1 Upper Body

W4/D3 Upper Body

W4/D4 Legs

W4/D5 Core + Cardio

W4/D2 Legs

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