Amy Jo
Amy Jo
/
GYM: 4 weeks phase 3
W2 / D1 glutes + hamstrings
4.8
|
45 min
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WORKOUT TIPS:👇🏼 -make sure that you are warming up before you are beginning your workouts. a 5-10 minute walk + dynamic stretching to get blood flowing / your body ready to move. -pick a weight that is challenging for you,
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