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Amy JoAmy Jo
/GYM: 4 weeks phase 3

GYM: 4 weeks phase 3

Lean Muscle with Amy Jo
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Sessions (16)

4.78/5
2
45 min
+11 sessions more

Details

Category
Full Body, Lower Body, Upper Body, Glutes, Shoulders
Duration
4 weeks,
Level
All Levels
Location
Gym
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

B
Brittany 1mo ago
Legs are on FIRE🔥
K
Katey 3mo ago
Killers!! 💪🏻
S
Shaye 4mo ago
By far my favorite workout!
S
Shaye 4mo ago
My shoulders are going to feel this tomorrow!
J
Jenn 1y ago
♥️❤️💖
J
Jayla 1y ago
I can tell from the burn of that one that my hair won’t be getting fixed tomorrow 🫣🔥