WORKOUT TIPS:👇🏼
-make sure that you are warming up before you are beginning your workouts. a 5-10 minute walk + dynamic stretching to get blood flowing / your body ready to move.
-pick a weight that is challenging for you,...more
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Katey • 3mo ago
Killers!! 💪🏻
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Ceilidh • 1y ago
AMA ing workout this morning!! My quads are on 🔥🔥🔥🔥🔥
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