Name: Playbook - Amy Jo - W1 / D4 back + biceps
Uploaded: 2024-05-01T17:29:01.908Z
Duration: 40 min
Description: W1 / D4 back + biceps

Shaye Jennings

Fantastic workout this morning! I absolutely love Back and Bi’s day!

Ceilidh Leyan Miller

WORKOUT TIPS:👇🏼
-make sure that you are warming up before you are beginning your workouts. a 5-10 minute walk + dynamic stretching to get blood flowing / your body ready to move. 
-pick a weight that is challenging for you, if the last 2-3 reps are super easy, you should be grabbing a heavier weight. 💪🏼

all the links + codes ↴

💧HYDROJUG: https://www.thehydrojug.com?aff=5953&utm_campaign=ATH&utm_source=affiliatly&utm_medium=amyy_vsg&utm_term=5953 code: AMY

🐰BUFFBUNNY COLLECTION: https://buffbunny.com/amy code: AMY

⚡️BOWMAR NUTRITION: https://bowmarnutrition.com/?rfsn=4415877.c23eccd code: AMY

🌸VOORAY: https://glnk.io/8769/amyjofit code: AMY

Banded Pull Ups

Close Grip Lat Pulldown

- Pull the attachment in towards your body with a wide grip
- Keeping your body neutral and core engaged
- Elbows drive towards your hips, squeezing your lats and shoulder blades
- Pause at contraction then slowly return to starting position

Seated wide grip cable row

Close Grip Landmine Row

- From a seated position pull the cable towards your face with elbows flared outward engaging your rear delts and upper back 
- Slowly return back to starting position

Seated rope cable face pull

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

Dumbbell bicep curls

W1 / D4 back + biceps

Brittany Mills

W1 / D1 glutes + hamstrings

My shoulders are going to feel this tomorrow!

Jenn W.

I can tell from the burn of that one that my hair won’t be getting fixed tomorrow 🫣🔥

Jayla

W1 / D2 chest, shoulders, + triceps

Katey

AMA ing workout this morning!! My quads are on 🔥🔥🔥🔥🔥

W1 / D3 quads + glutes

W2 / D1 glutes + hamstrings

W2 / D2 chest, shoulders, + triceps

Great workout this morning! Increased weights this morning.

W2 / D3 quads + glutes

Fantastic workout!! Helped with the stress of today.

W2 / D4 back + biceps

That one was a sweaty session this morning!!

W3 / D1 glutes + hamstrings

W3 / D2 chest, shoulders, + triceps

Fantastic!! Amy is the absolute BEST coach! These workouts are AMAZING!!!!

W1 / D4 back + biceps

Community

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