Name: Playbook - Amy Jo - W1/ D4 back + biceps
Uploaded: 2024-01-27T23:34:49.254Z
Duration: 45 min
Description: W1/ D4 back + biceps

What a fantastic back and biceps workout this morning!! Feeling fabulous!! 💪🏻💪🏻💪🏻😊😊😊

Ceilidh Leyan Miller

WORKOUT TIPS:👇🏼
-make sure that you are warming up before you are beginning your workouts. a 5-10 minute walk + dynamic stretching to get blood flowing / your body ready to move. 
-pick a weight that is challenging for you, if the last 2-3 reps are super easy, you should be grabbing a heavier weight. 💪🏼

all the links + codes ↴

💧HYDROJUG: https://www.thehydrojug.com?aff=5953&utm_campaign=ATH&utm_source=affiliatly&utm_medium=amyy_vsg&utm_term=5953 code: AMY

🐰BUFFBUNNY COLLECTION: https://buffbunny.com/amy code: AMY

⚡️BOWMAR NUTRITION: https://bowmarnutrition.com/?rfsn=4415877.c23eccd code: AMY

🌸VOORAY: https://glnk.io/8769/amyjofit code: AMY

- Remain bent over and avoid standing up
- Focus on using your lower lats, avoid using your traps and upper back

Bent over dumbbell rows

Banded Lat Pulldown

Banded Face Pulls

Seated DB hammer curls

W1/ D4 back + biceps

Great workout. My glutes will be on fire tomorrow! 🔥🔥🔥

Marisela

W1 / D1 glutes + hamstrings

Love that workout! 💪🏼💪🏼💪🏼

W1 / D2 chest, shoulders, triceps

Amy you are a genius with these splits!! My legs are on 🔥🔥🔥 but feels amazing!!

That was the best workout yet! My legs will feel it tomorrow for sure. 🔥🔥🔥

W1 / D3 quads + legs

W2 / D1 glutes + hamstrings

Fantastic workout completed before 5:50 am!! Loved it!! Thank you Amy!!

W2 / D2 chest, shoulders, triceps

W2 / D3 quads + legs

W2/ D4 back + biceps

W3 / D1 glutes + hamstrings

Oh boy that was a fantastic workout! Amy is a genius!

W3 / D2 chest, shoulders, triceps

That workout keeps getting more challenging each week. 🔥💪🏼

The burn! 🔥
Love love love these workouts!!!

Nikki

W3 / D3 quads + legs

Great lift!! My favourite day is definitely back & biceps day!

W3/ D4 back + biceps

Legs are in 🔥🔥🔥🔥 this morning!! Holy cow!!

W4 / D1 glutes + hamstrings

Wow what a workout this morning!! Shoulders are feeling it!!

Love being able to watch myself get stronger each week! Arms and shoulders on fire! 🔥🔥🔥

W4 / D2 chest, shoulders, triceps

Amy is going to kill my legs!! Love it 😍😍🩷🩷🩷🩷

Still so challenging and good! 🔥🔥🔥

W4 / D3 quads + legs

Amazing back and biceps day to finish this split!

W1/ D4 back + biceps

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