Sessions (16)
4.8/5
2
40 min
4.67/5
3
40 min
4.86/5
3
40 min
4.88/5
1
45 min
5/5
0
40 min
+11 sessions more
Details
Category
Bodyweight, Weight Lifting, Mobility, Lower Body, Upper Body, Legs, Glutes, Chest
Level
All Levels
Equipment
Dumbbells, bands
Location
Home
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Comments
C
Ceilidh • 5mo ago
Amazing back and biceps day to finish this split!
C
Ceilidh • 5mo ago
Amy is going to kill my legs!! Love it 😍😍🩷🩷🩷🩷
C
Ceilidh • 5mo ago
Wow what a workout this morning!! Shoulders are feeling it!!
C
Ceilidh • 5mo ago
Legs are in 🔥🔥🔥🔥 this morning!! Holy cow!!
C
Ceilidh • 5mo ago
Great lift!! My favourite day is definitely back & biceps day!
C
Ceilidh • 5mo ago
Oh boy that was a fantastic workout! Amy is a genius!