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Amy JoAmy Jo
/HOME: 4 weeks phase 2

W1 / D1 glutes + hamstrings

4.8|40 min|2 comments
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WORKOUT TIPS:👇🏼 -make sure that you are warming up before you are beginning your workouts. a 5-10 minute walk + dynamic stretching to get blood flowing / your body ready to move. -pick a weight that is challenging for you,... more

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C
Ceilidh • 6mo ago
My glutes are on 🔥🔥🔥🔥🔥!!!
M
Marisela • 1y ago
Great workout. My glutes will be on fire tomorrow! 🔥🔥🔥

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