WORKOUT TIPS:👇🏼
-make sure that you are warming up before you are beginning your workouts. a 5-10 minute walk + dynamic stretching to get blood flowing / your body ready to move.
-pick a weight that is challenging for you,...more
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Ceilidh • 6mo ago
Amy you are a genius with these splits!! My legs are on 🔥🔥🔥 but feels amazing!!
M
Marisela • 10mo ago
So challenging, but good!
M
Marisela • 1y ago
That was the best workout yet! My legs will feel it tomorrow for sure. 🔥🔥🔥
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